Alex Warner v500m/2:00r...8 row
4,000
Meters
13:43.0
Time
1:42.8
Pace
323
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 29:43.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 115 |
September 08, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 4,000 | 1:42.8 | 321 | 1412 | 24 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 23 | |
| r: 2:00 | 80 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 24 | |
| r: 2:00 | 87 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 24 | |
| r: 2:00 | 96 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 24 | |
| r: 2:00 | 63 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 25 | |
| r: 2:00 | 120 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 25 | |
| r: 2:00 | 75 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1433 | 25 | |
| r: 2:00 | 89 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 26 | |
| r: 2:00 | 14 | |||||
| r624 |
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Workout Graph
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