Alex Warner v1:00/2:00r...5 row
3,708
Meters
13:00.0
Time
1:45.1
Pace
293
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 115 |
September 09, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,708 | 1:45.1 | 301 | 1352 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 24 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 24 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1332 | 24 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 24 | |
| r: 2:00 | 122 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| r: 2:00 | 15 | |||||
| r496 |
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Workout Graph
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