Alex Warner v1000m/1:00r...10 row
5,500
Meters
21:59.8
Time
1:59.9
Pace
366
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 31:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 114 |
September 10, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,500 | 1:59.9 | 203 | 998 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 21 | |
| r: 1:00 | 62 | |||||
| 3:36.0 | 900 | 2:00.0 | 203 | 1016 | 21 | |
| r: 1:00 | 50 | |||||
| 3:12.0 | 800 | 2:00.0 | 203 | 993 | 22 | |
| r: 1:00 | 72 | |||||
| 2:48.0 | 700 | 2:00.0 | 203 | 1007 | 22 | |
| r: 1:00 | 83 | |||||
| 2:23.9 | 600 | 1:59.9 | 203 | 1000 | 22 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| r: 1:00 | 90 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 22 | |
| r: 1:00 | 83 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 1000 | 22 | |
| r: 1:00 | 92 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 23 | |
| r: 1:00 | 96 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 22 | |
| r: 1:00 | 22 | |||||
| r736 |
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Workout Graph
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