Alex Warner v1:00/1:00r...9 row
4,998
Meters
18:00.0
Time
1:48.0
Pace
379
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 114 |
September 17, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,998 | 1:48.0 | 278 | 1263 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 26 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 25 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1340 | 25 | |
| r: 2:00 | 13 | |||||
| r416 |
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Workout Graph
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