Alex Warner v2:30/0:30r...10 row
6,478
Meters
25:00.0
Time
1:55.7
Pace
454
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 106 |
September 18, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,478 | 1:55.7 | 226 | 1089 | 20 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 20 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 20 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1080 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1080 | 20 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 20 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 20 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1104 | 20 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1104 | 20 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1128 | 20 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1152 | 20 | |
| r: 0:30 | 77 | |||||
| r686 |
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Workout Graph
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