Alex Warner v6:00/2:00r...6 row
4,229
Meters
15:00.0
Time
1:46.4
Pace
329
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 108 |
September 22, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,229 | 1:46.4 | 290 | 1316 | 24 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1220 | 23 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 24 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 25 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| r: 2:00 | 22 | |||||
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.