Alex Warner v2:00/1:00r...8 row
4,513
Meters
16:00.0
Time
1:46.3
Pace
348
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 109 |
September 25, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513 | 1:46.3 | 291 | 1305 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 24 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 25 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 26 | |
| r: 1:00 | 119 | |||||
| r1,056 |
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Workout Graph
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