Alex Warner v5:00/2:00r...5 row
5,648
Meters
21:00.0
Time
1:51.5
Pace
414
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 31:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 117 |
September 29, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,648 | 1:51.5 | 252 | 1182 | 22 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 22 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 23 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 24 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 23 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 22 | |
| r: 2:00 | 16 | |||||
| r375 |
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Workout Graph
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