Alex Warner v3:00/2:00r...6 row
5,000
Meters
18:00.0
Time
1:48.0
Pace
382
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 115 |
September 30, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,000 | 1:48.0 | 278 | 1273 | 23 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 23 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 23 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1280 | 23 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 24 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1280 | 24 | |
| r: 2:00 | 1 | |||||
| r500 |
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Workout Graph
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