Alex Warner v4:00/0:30r...8 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
341
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 116 |
October 01, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1023 | 20 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 20 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 21 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 22 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 20 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 21 | |
| r: 0:30 | 19 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 21 | |
| r: 0:30 | 19 | |||||
| r150 |
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Workout Graph
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