Alex Warner v1000m/1:00r...10 row
5,500
Meters
19:37.7
Time
1:47.0
Pace
423
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 29:37.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 115 |
October 06, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,500 | 1:47.0 | 285 | 1293 | 24 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 24 | |
| r: 1:00 | 33 | |||||
| 3:16.3 | 900 | 1:49.0 | 270 | 1247 | 24 | |
| r: 1:00 | 39 | |||||
| 2:52.9 | 800 | 1:48.0 | 277 | 1270 | 24 | |
| r: 1:00 | 54 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1296 | 24 | |
| r: 1:00 | 35 | |||||
| 2:07.2 | 600 | 1:46.0 | 294 | 1330 | 25 | |
| r: 1:00 | 58 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | |
| r: 1:00 | 86 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1382 | 24 | |
| r: 1:00 | 44 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 25 | |
| r: 1:00 | 77 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 25 | |
| r: 1:00 | 82 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 26 | |
| r: 1:00 | 26 | |||||
| r534 |
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Workout Graph
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