Alex Warner v4:00/2:00r...7 row
5,194
Meters
19:00.0
Time
1:49.7
Pace
388
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 115 |
October 07, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,194 | 1:49.7 | 265 | 1225 | 23 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 24 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 23 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 24 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 24 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 24 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 24 | |
| r: 2:00 | 14 | |||||
| r572 |
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Workout Graph
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