Alex Warner v1000m/2:00r...6 row
6,000
Meters
22:57.6
Time
1:54.8
Pace
425
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 34:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 116 |
October 08, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 6,000 | 1:54.8 | 231 | 1110 | 22 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 23 | |
| r: 2:00 | 94 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 22 | |
| r: 2:00 | 69 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1113 | 22 | |
| r: 2:00 | 99 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 22 | |
| r: 2:00 | 127 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 22 | |
| r: 2:00 | 84 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 22 | |
| r: 2:00 | 21 | |||||
| r494 |
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Workout Graph
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