Alex Warner v1:00/1:00r...12 row
3,362
Meters
12:00.0
Time
1:47.0
Pace
254
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 115 |
October 09, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,362 | 1:47.0 | 285 | 1270 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 22 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 24 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| r: 1:00 | 137 | |||||
| r1,962 |
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Workout Graph
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