Alex Warner 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
347
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 117 |
October 14, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1059 | 347 | 19 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1016 | 68 | 19 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1049 | 69 | 20 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1054 | 69 | 20 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1073 | 70 | 20 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1106 | 71 | 20 |
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Workout Graph
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