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Alex Warner v0:20/0:10r...24 row

2,403

Meters

8:00.0

Time

1:39.8

Pace

192

Calories

Rest Distance490
Rest Time11:40.0
Overall Distance2,893
Overall Time19:40.0
Average Watts351
Calories Per Hour1440
Stroke Rate28
Stroke Count228
Drag Factor116

October 15, 2026 08:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,403 1:39.8 351 1440 28
0:20.0 100 1:40.0 350 1440 27
r: 0:10 23
0:20.0 101 1:39.0 361 1440 30
r: 0:10 20
0:20.0 100 1:40.0 350 1440 27
r: 0:10 12
0:20.0 100 1:40.0 350 1440 27
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 21
0:20.0 101 1:39.0 361 1440 30
r: 0:10 18
0:20.0 100 1:40.0 350 1440 30
r: 0:10 21
0:20.0 100 1:40.0 350 1440 27
r: 4:00 22
0:20.0 100 1:40.0 350 1440 30
r: 0:10 18
0:20.0 101 1:39.0 361 1440 30
r: 0:10 18
0:20.0 101 1:39.0 361 1440 30
r: 0:10 16
0:20.0 100 1:40.0 350 1440 30
r: 0:10 16
0:20.0 99 1:41.0 340 1440 30
r: 0:10 16
0:20.0 99 1:41.0 340 1440 27
r: 0:10 18
0:20.0 100 1:40.0 350 1440 30
r: 0:10 19
0:20.0 99 1:41.0 340 1440 27
r: 4:00 77
0:20.0 100 1:40.0 350 1440 30
r: 0:10 21
0:20.0 100 1:40.0 350 1440 30
r: 0:10 17
0:20.0 100 1:40.0 350 1440 27
r: 0:10 13
0:20.0 99 1:41.0 340 1440 27
r: 0:10 20
0:20.0 100 1:40.0 350 1440 27
r: 0:10 16
0:20.0 100 1:40.0 350 1440 27
r: 0:10 13
0:20.0 100 1:40.0 350 1440 27
r: 0:10 14
0:20.0 101 1:39.0 361 1440 27
r: 0:10 22
r490

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