Alex Warner v1:00/2:00r...5 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
247
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 117 |
November 03, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 988 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 22 | |
| r: 2:00 | 16 | |||||
| r66 |
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Workout Graph
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