Alex Warner v1000m/r...20 row
6,250
Meters
25:19.8
Time
2:01.5
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:19.7 |
| Overall Distance | 6,250 |
| Overall Time | 25:39.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 0 |
February 24, 2025 20:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.8 | 6,250 | 2:01.5 | 195 | 970 | 25 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 30 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 |
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 30 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 23 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 28 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 24 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 23 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 26 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 28 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 23 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 24 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 21 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Boston - V for Effort