Alex Warner v7:00/r...16 row
10,024
Meters
40:00.0
Time
1:59.7
Pace
667
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 0 |
March 06, 2025 20:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,024 | 1:59.7 | 204 | 1002 | 25 |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 21 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 |
| 6:30.0 | 1,579 | 2:03.4 | 186 | 939 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1