Denis Pushkin 4:00 row
678
Meters
4:00.0
Time
2:56.9
Pace
34
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 12 |
| Stroke Count | 51 |
| Drag Factor | 107 |
May 29, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 12 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 14 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 13 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 12 |
| 4:00.0 | 86 | 5:48.8 | 8 | 328 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.