Denis Pushkin 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
42
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 108 |
May 29, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 630 | 42 | 12 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 12 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 12 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 12 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 13 |
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Workout Graph
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