Denis Pushkin v500m/1:29r...4 row
2,000
Meters
10:44.0
Time
2:41.0
Pace
104
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,096 |
| Overall Time | 18:24.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 82 |
June 19, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,000 | 2:41.0 | 84 | 588 | 33 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 36 | |
| r: 1:29 | 28 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 34 | |
| r: 2:14 | 27 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 31 | |
| r: 1:57 | 24 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 32 | |
| r: 2:00 | 17 | |||||
| r96 |
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Workout Graph
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