Denis Pushkin 3:00 row
630
Meters
3:00.0
Time
2:22.8
Pace
34
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 125 |
September 02, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 30 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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