Denis Pushkin v5:00/3:06r...3 BikeErg
6,075
Meters
15:00.0
Time
2:28.1
Pace
169
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 6,187 |
| Overall Time | 22:47.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 61 |
| Revolution Count | 882 |
| Power/kg | 1.53 |
| Drag Factor | 95 |
December 11, 2025 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,075 | 2:28.1 | 108 | 670 | 61 | |
| 5:00.0 | 2,065 | 2:25.2 | 114 | 692 | 63 | |
| r: 3:06 | 36 | |||||
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 61 | |
| r: 4:30 | 38 | |||||
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 61 | |
| r: 0:11 | 38 | |||||
| r112 |
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Workout Graph
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