Denis Pushkin 15:00 row
3,030
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 97 |
January 08, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 165 | 31 | 157 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 31 | 124 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 32 | 155 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 31 | 166 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 31 | 168 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.