Denis Pushkin v3:00/2:50r...3 BikeErg
3,577
Meters
9:00.0
Time
2:30.9
Pace
98
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 3,665 |
| Overall Time | 18:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 60 |
| Revolution Count | 559 |
| Power/kg | 1.41 |
| Drag Factor | 95 |
February 20, 2026 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,577 | 2:30.9 | 102 | 650 | 60 | 154 | |
| 3:00.0 | 1,168 | 2:34.1 | 96 | 629 | 59 | 148 | |
| r: 2:50 | 32 | ||||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 60 | 153 | |
| r: 3:31 | 27 | ||||||
| 3:00.0 | 1,225 | 2:26.9 | 110 | 679 | 62 | 162 | |
| r: 2:45 | 29 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.