Denis Pushkin v500m/3:49r...3 row
1,500
Meters
6:04.5
Time
2:01.5
Pace
84
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,606 |
| Overall Time | 14:34.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 115 |
February 24, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 37 | 140 | |
| 1:17.0 | 500 | 1:17.0 | 767 | 2938 | 60 | ||
| r: 3:49 | 26 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 32 | 134 | |
| r: 3:09 | 52 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 30 | 147 | |
| r: 1:32 | 28 | ||||||
| r106 |
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Workout Graph
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