Denis Pushkin 3000m BikeErg
3,000
Meters
7:23.4
Time
2:27.8
Pace
80
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 68 |
| Revolution Count | 503 |
| Power/kg | 1.5 |
| Drag Factor | 72 |
March 03, 2026 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:23.4 | 3,000 | 2:27.8 | 108 | 649 | 80 | 68 | 151 |
| 1:29.5 | 600 | 2:29.1 | 105 | 643 | 16 | 67 | 128 |
| 1:28.0 | 1,200 | 2:26.6 | 111 | 654 | 16 | 69 | 148 |
| 1:30.8 | 1,800 | 2:31.3 | 101 | 634 | 16 | 67 | 151 |
| 1:26.4 | 2,400 | 2:24.0 | 117 | 666 | 16 | 70 | 162 |
| 1:28.6 | 3,000 | 2:27.6 | 109 | 650 | 16 | 68 | 166 |
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Workout Graph
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