Denis Pushkin 3000m BikeErg
3,000
Meters
7:44.8
Time
2:34.9
Pace
81
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 65 |
| Revolution Count | 505 |
| Power/kg | 1.3 |
| Drag Factor | 71 |
March 13, 2026 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:44.8 | 3,000 | 2:34.9 | 94 | 623 | 81 | 65 | 126 |
| 1:30.7 | 600 | 2:31.1 | 101 | 648 | 16 | 67 | 116 |
| 1:31.7 | 1,200 | 2:32.8 | 98 | 637 | 17 | 66 | 122 |
| 1:34.6 | 1,800 | 2:37.6 | 89 | 607 | 16 | 64 | 128 |
| 1:34.8 | 2,400 | 2:38.0 | 89 | 605 | 16 | 64 | 128 |
| 1:33.0 | 3,000 | 2:35.0 | 94 | 623 | 16 | 65 | 139 |
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Workout Graph
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