Denis Pushkin 3000m row
3,000
Meters
15:31.2
Time
2:35.2
Pace
159
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 74 |
March 20, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,000 | 2:35.2 | 94 | 622 | 31 | 146 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 33 | 135 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 35 | 145 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 636 | 32 | 153 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 621 | 27 | 152 |
| 2:43.1 | 2,500 | 2:43.1 | 81 | 577 | 31 | 148 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 597 | 30 | 148 |
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Workout Graph
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