Denis Pushkin 20:00 row
3,633
Meters
20:00.0
Time
2:45.1
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 68 |
March 28, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,633 | 2:45.1 | 78 | 567 | 187 | 30 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 33 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 30 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 29 |
| 16:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 29 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 30 |
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Workout Graph
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