Olly Lee v3:00/2:00r...5 row
3,909
Meters
19:00.0
Time
2:25.8
Pace
216
Calories
154
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 93 |
December 28, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,909 | 2:25.8 | 113 | 688 | 24 | 154 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | 143 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 155 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 159 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 164 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 152 | |
| r: 2:00 | 269 | ||||||
| r1,219 |
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Workout Graph
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