Olly Lee v2:00/1:00r...7 row
3,539
Meters
17:00.0
Time
2:24.1
Pace
196
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 102 |
March 01, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,539 | 2:24.1 | 117 | 691 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 25 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | |
| r: 1:00 | 143 | |||||
| r533 |
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Workout Graph
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