Gabriel Revez 8x650m/2:30r row
5,200
Meters
27:42.6
Time
2:39.8
Pace
273
Calories
121
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 47:42.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 96 |
March 29, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.6 | 5,200 | 2:39.8 | 86 | 594 | 22 | 121 |
| 3:45.5 | 650 | 2:53.4 | 67 | 530 | 22 | 106 |
| 3:56.5 | 650 | 3:01.9 | 58 | 500 | 21 | 116 |
| 3:20.9 | 650 | 2:34.5 | 95 | 626 | 22 | 121 |
| 3:11.9 | 650 | 2:27.6 | 109 | 674 | 23 | 126 |
| 3:15.2 | 650 | 2:30.1 | 103 | 655 | 22 | 129 |
| 3:19.5 | 650 | 2:33.4 | 97 | 633 | 22 | 127 |
| 3:22.2 | 650 | 2:35.5 | 93 | 620 | 22 | 126 |
| 3:30.9 | 650 | 2:42.2 | 82 | 582 | 23 | 121 |
| r199 |
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Workout Graph
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