Gabriel Revez v2:00/1:00r...7 row
4,162
Meters
17:00.0
Time
2:02.5
Pace
268
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 161 |
April 12, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,162 | 2:02.5 | 190 | 954 | 28 | 145 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 129 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 149 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 152 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 141 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 153 | |
| r: 1:00 | 20 | ||||||
| r140 |
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Workout Graph
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