Gabriel Revez 4x800m/2:00r row
3,200
Meters
12:04.9
Time
1:53.2
Pace
226
Calories
161
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 20:04.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 177 |
April 13, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,200 | 1:53.2 | 241 | 1128 | 29 | 161 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 31 | 158 |
| 2:57.9 | 800 | 1:51.1 | 255 | 1176 | 30 | 163 |
| 2:59.5 | 800 | 1:52.1 | 248 | 1153 | 31 | 165 |
| 3:06.0 | 800 | 1:56.2 | 223 | 1066 | 27 | 161 |
| r136 |
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