Gabriel Revez v1:40/0:20r...10 row
4,243
Meters
16:40.0
Time
1:57.8
Pace
283
Calories
155
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 121 |
April 20, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,243 | 1:57.8 | 214 | 1036 | 29 | 155 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 30 | 149 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 149 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 30 | 158 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | 158 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | 158 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 30 | 162 | |
| r: 0:20 | 17 | ||||||
| r216 |
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Workout Graph
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