Gabriel Revez v1:00/2:00r...5 row
3,505
Meters
13:00.0
Time
1:51.2
Pace
253
Calories
161
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 183 |
April 21, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,505 | 1:51.2 | 254 | 1174 | 31 | 161 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 144 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | 161 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 | 164 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | 171 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 168 | |
| r: 2:00 | 20 | ||||||
| r163 |
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Workout Graph
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