Gabriel Revez v4:00/3:00r...4 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
170
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 141 |
April 23, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 28 | 170 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 168 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 168 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 170 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 29 | 175 | |
| r: 3:00 | 23 | ||||||
| r147 |
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Workout Graph
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