Gabriel Revez 6x3:00/4:00r row
3,467
Meters
18:00.0
Time
2:35.7
Pace
183
Calories
120
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 120 |
April 24, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,467 | 2:35.7 | 93 | 618 | 22 | 120 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | 114 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | 119 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 23 | 120 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 121 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | 125 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 23 | 124 |
| r157 |
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