Gabriel Revez v250m/1:23r...6 row
1,500
Meters
8:01.5
Time
2:40.5
Pace
75
Calories
110
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,677 |
| Overall Time | 15:52.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 117 |
April 28, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.5 | 1,500 | 2:40.5 | 85 | 591 | 24 | 110 | |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 26 | 106 | |
| r: 1:23 | 38 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 25 | 106 | |
| r: 1:35 | 34 | ||||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 23 | 110 | |
| r: 1:19 | 28 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 24 | 111 | |
| r: 1:34 | 28 | ||||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 22 | 118 | |
| r: 1:41 | 20 | ||||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | 113 | |
| r: 0:19 | 29 | ||||||
| r177 |
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Workout Graph
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