Gabriel Revez v3:00/2:00r...6 row
4,815
Meters
18:00.0
Time
1:52.1
Pace
344
Calories
170
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 174 |
April 29, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,815 | 1:52.1 | 248 | 1153 | 31 | 170 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | 162 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 167 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 169 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 173 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | 174 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 176 | |
| r: 2:00 | 25 | ||||||
| r264 |
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Workout Graph
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