Gabriel Revez 4x100m/1:30r row
400
Meters
3:07.5
Time
3:54.3
Pace
20
Calories
115
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 545 |
| Overall Time | 9:07.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 65 |
June 18, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 400 | 3:54.3 | 27 | 393 | 20 | 115 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 27 | 99 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 25 | 115 |
| 0:50.3 | 100 | 4:11.5 | 22 | 375 | 17 | 123 |
| 1:10.5 | 100 | 5:52.5 | 8 | 327 | 12 | 125 |
| r145 |
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