Gabriel Revez v1:00/1:00r...7 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
157
Calories
147
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 103 |
September 11, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 30 | 147 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 139 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 147 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 149 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 149 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 153 | |
| r: 1:00 | 172 | ||||||
| r1,211 |
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Workout Graph
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