Gabriel Revez v1:00/1:00r...7 row
4,606
Meters
17:30.0
Time
1:53.9
Pace
329
Calories
166
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,153 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 131 |
September 21, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,606 | 1:53.9 | 236 | 1113 | 34 | 166 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 36 | 160 | |
| r: 1:30 | 243 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 35 | 169 | |
| r: 2:00 | 131 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 34 | 171 | |
| r: 2:30 | 356 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | 173 | |
| r: 3:00 | 457 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 33 | 173 | |
| r: 3:30 | 558 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 174 | |
| r: 4:00 | 642 | ||||||
| r2,547 |
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Workout Graph
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