Gabriel Revez v6c/2:00r...5 row
900
Meters
4:34.4
Time
2:32.4
Pace
50
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 14:34.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 103 |
November 01, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 900 | 2:32.4 | 99 | 640 | 35 | |
| 0:33.2 | 109 | 2:32.2 | 99 | 641 | 36 | |
| r: 2:00 | 12 | |||||
| 0:44.0 | 145 | 2:31.7 | 100 | 644 | 35 | |
| r: 2:00 | 31 | |||||
| 0:51.1 | 176 | 2:25.1 | 114 | 693 | 36 | |
| r: 2:00 | 27 | |||||
| 1:17.8 | 231 | 2:48.3 | 73 | 552 | 32 | |
| r: 2:00 | 23 | |||||
| 1:08.2 | 240 | 2:22.0 | 122 | 719 | 36 | |
| r: 2:00 | 16 | |||||
| r109 |
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Workout Graph
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