Gabriel Revez v500m/2:00r...5 row
3,500
Meters
13:19.0
Time
1:54.1
Pace
247
Calories
149
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 23:19.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 120 |
November 09, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.0 | 3,500 | 1:54.1 | 235 | 1109 | 33 | 149 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | 103 | |
| r: 2:00 | 330 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 154 | |
| r: 2:00 | 195 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 152 | |
| r: 2:00 | 336 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 34 | 175 | |
| r: 2:00 | 310 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 161 | |
| r: 2:00 | 324 | ||||||
| r1,495 |
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Workout Graph
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