Gabriel Revez v10c/0:20r...12 row
1,500
Meters
5:17.6
Time
1:45.8
Pace
120
Calories
140
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,004 |
| Overall Time | 8:57.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 180 |
December 04, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 35 | 140 | |
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 35 | 71 | |
| r: 0:20 | 25 | ||||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 35 | 88 | |
| r: 0:20 | 27 | ||||||
| 0:27.9 | 128 | 1:48.9 | 270 | 1230 | 32 | 140 | |
| r: 0:20 | 27 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 35 | 142 | |
| r: 0:20 | 56 | ||||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 39 | 150 | |
| r: 0:20 | 56 | ||||||
| 0:26.2 | 124 | 1:45.6 | 297 | 1321 | 34 | 152 | |
| r: 0:20 | 53 | ||||||
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 36 | 153 | |
| r: 0:20 | 50 | ||||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 38 | 154 | |
| r: 0:20 | 53 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 37 | 159 | |
| r: 0:20 | 50 | ||||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 34 | 158 | |
| r: 0:20 | 53 | ||||||
| 0:27.8 | 127 | 1:49.4 | 267 | 1218 | 35 | 158 | |
| r: 0:20 | 54 | ||||||
| 0:31.0 | 136 | 1:53.9 | 236 | 1113 | 31 | 158 | |
| r504 |
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Workout Graph
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