Gabriel Revez v500m/1:00r...6 row
3,000
Meters
11:03.4
Time
1:50.5
Pace
219
Calories
163
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 17:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 147 |
December 10, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1191 | 36 | 163 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 38 | 155 | |
| r: 1:00 | 124 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 38 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 37 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 165 | |
| r: 1:00 | 140 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 37 | 169 | |
| r: 1:00 | 142 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 168 | |
| r: 1:00 | 147 | ||||||
| r841 |
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Workout Graph
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