Gabriel Revez v1:00/1:00r...7 row
4,260
Meters
16:00.0
Time
1:52.6
Pace
306
Calories
169
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 36 |
| Stroke Count | 570 |
| Drag Factor | 178 |
December 14, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,260 | 1:52.6 | 245 | 1142 | 36 | 169 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 39 | 159 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 38 | 168 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 36 | 169 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 35 | 170 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | 170 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | 173 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | 175 | |
| r: 1:00 | 103 | ||||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.